Safe and Enjoyable Ice Skating

Ice skating is one of the most delightful winter activities in this country, so it’s no surprise that many people are now heading back onto the ice. However, sharp blades, uneven surfaces and unfamiliar movements can all result in accidents and injuries. Solveig Haw, doctor and health expert at DKV Deutsche Krankenversicherung AG, explains what skaters should keep in mind – from proper preparation to what to do in an emergency.

Well Equipped

Having the right gear is essential for ice skating. “Water-repellent, warm clothing worn in layers – the so-called ‘onion principle’ – is highly recommended. This allows you to add or remove individual layers, which helps to regulate body heat and moisture,” says Solveig Haw. Functional underwear, breathable mid-layers and a protective outer layer ensure effective temperature control. Sensible extras include a hat, scarf, gloves and warm, waterproof shoes. “A helmet is also highly advisable to protect your head in case of a fall,” adds Haw. If you cover the blades of your skates during transport, the sharp metal won’t cause injuries or damage your clothing.

Preparing Your Body

If you’re not a regular skater, it’s important to warm up before hitting the ice and not to overexert yourself. Take regular breaks and drink plenty of hot, non-alcoholic beverages to avoid getting chilled or exhausted. “If you start shivering or experience numbness, for example in your nose or hands, it’s time to head indoors,” advises the DKV health expert. Balancing, stopping and turning all provide excellent exercise for your muscles. However skaters should honestly assess their own fitness and avoid putting too much strain on their joints, ligaments and muscles. “Not everyone and not every age group is equally suited to starting ice skating, so honest self-assessment is crucial,” says Haw.

New to the Ice

Beginners are best off starting out at an ice rink or indoor arena, ideally by joining a class or using aids like penguins, skating figures or other support devices. These allow newcomers to hold on for stability and gradually get used to the unfamiliar movements and balance required. “In addition to a helmet, knee and elbow pads are especially recommended for beginners and those who skate only occasionally,” suggests Haw.

First Aid for Falls and Accidents

If you fall while skating, try to stay calm, check if you can get up safely on your own and seek help if needed. People nearby should watch carefully to see whether the person who has fallen is steady on their feet or shows signs of pain. “If getting up is difficult, it’s best to carefully help the person off the ice and continue to assist them there,” says the DKV health expert. The next steps are to keep warm, have a drink and assess the injury. If it’s more than just a bruise, you should see a doctor. If necessary, call emergency services.

Skating on Natural Ice

Natural ice is especially beautiful, but it comes with a range of hazards. For natural ice to safely support a person, it should be clear and bluish, formed over a long period of severe frost, and at least eight to ten centimetres thick. However, natural ice is always unpredictable; currents, inflows and outflows, bridges, jetties or previous break-throughs can result in unevenly frozen areas where the ice is much thinner. Despite looking solid, the ice can suddenly break. “Only venture onto natu-ral ice if it has been officially approved by local authorities,” warns Haw.